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Mindfulness, Meditation and Everything in Between

Yoga for Modern City Life: Yoga is now a Lifestyle

Is it any surprise models are wrapping their wrists in mala beads, fashion designers are heading off to India for yoga retreats and...

Origins of Yoga

Today's society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and...

Yoga for Women: Basic Yoga Lessons for Women

If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga. First things first, when you...

Meet Anna

I am Anna and I am the founder of Self n’ Soul Fitness.
It also happens to be a sailor since a very young age, a Physical Educator, a Coach, a Personal Trainer, a Bowtech Practitioner and a Yoga Teacher.
I don’t really believe in titles, I believe in the energy that each of us carries and shares with the world.

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“Our life is shaped by our mind, for we become what we think.”